My girlfriend (Hi J 👋) motivated me to follow a YoTube Yoga class. The most popular is from Adriene. I like her friendliness and calmness while explaining what you need to do.

We are trying the 30 day Yoga challenge. However, we pick up a “Day” every other day, as I also want to keep running every other day. Hence, after two months I can tell you how we experienced the full 30 lessons, and consequently, what changed phsyically and mentally.